Weigh In record (no journal entry) for 08 June 2020
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74.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 79.81g | Prot: 224.83g | Carbs: 364.99g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Pringles Potato Chips, Nabati Maxi Greentea, Kue Nastar, Buavita Guava Juice. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.5 kg a Week
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kakazdenk's Weight History
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