deazny__'s Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

71.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1006 kcal

Fat: 33.10g | Prot: 48.99g | Carbs: 132.42g. Breakfast: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Tempe Orek, Kacang Hijau Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rujak, Risoles. more...

1895 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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deazny__'s Journal, 08 Jun 20

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deazny__'s Weight History