Weigh In record (no journal entry) for 08 June 2020
|
70.9 kg
Lost so far: 1.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 60.01g | Prot: 39.51g | Carbs: 166.52g.
Lunch: Peanut Sauce, Cucumber (Peeled) , Boiled Potato (without Peel), Lettuce, Boiled Egg. Dinner: Olive Oil , Champ Sosis Ayam, So Good Bakso Sapi, Egg Omelet or Scrambled Egg, Shirataki Mie Basah Matang. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Lemon Juice, Bragg Apple Cider Vinegar, Honey , Bread Stick, Chocolate Chip Cookies (with Butter) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica prastika's Weight History
|