Weigh In record (no journal entry) for 08 June 2020
|
46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 118.13g | Prot: 141.68g | Carbs: 187.39g.
Breakfast: ABC Saus Sambal , Meatless Spaghetti Sauce, Stewed Chicken (Skin Eaten), Firm Silken Tofu . Lunch: Kobe Bon Cabe Sambal Tabur, Meatless Spaghetti Sauce, Stewed Chicken (Skin Eaten), Firm Silken Tofu. Snacks/Other: Monde Butter Cookies. more...
|
|
1383 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|