Weigh In record (no journal entry) for 08 June 2020
|
52.5 kg
Lost so far: 15.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 34.14g | Prot: 119.71g | Carbs: 87.62g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片, 米森 芝麻粉, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 雞胸肉, 紫番薯, A菜, 苦瓜, 鱈魚, 青江菜. Dinner: 甜不辣, 鹽酥雞, 烤地瓜, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 全健企業行 山粉圓, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|