Weigh In record (no journal entry) for 08 June 2020
|
54.6 kg
Lost so far: 1.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 43.47g | Prot: 48.84g | Carbs: 176.76g.
Breakfast: 牛奶, 黑咖啡, 水煮蛋, 7-11 蒸地瓜. Lunch: 水煮蛋, 蛋炒飯. Dinner: 煮熟的黃秋葵, 雞胸肉, 蒸南瓜, 玉米, 排骨湯, 蘿蔔湯, 阿舍 關廟麵（客家香油蔥）. Snacks/Other: 香瓜, Max Tea 印度拉茶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|