Weigh In record (no journal entry) for 08 June 2020
|
58.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 50.78g | Prot: 102.72g | Carbs: 131.61g.
Breakfast: Susu Kedelai, Telur Asin, Tempe Mendoan, Nasi Putih. Dinner: Semangka, Melon, Kerupuk Makanan Ringan, Kastengel, Chicken Nugget, Tempe Mendoan, Sinti Sambel Pecel, Kem Chicks Sayur Toge, Naraya Oat Choco, Jus Jeruk Peras Segar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|