Weigh In record (no journal entry) for 08 June 2020
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61.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 69.76g | Prot: 109.95g | Carbs: 99.86g.
Breakfast: 馬鈴薯, 水煮蛋, 全聯 梅花肉, 涼拌黑木耳, 西芹, 豆干, 炒豆芽. Lunch: Curves 乳清蛋白（鐵觀音）, 魚湯, 東坡肉, 上口美食 舒肥檸檬胡椒火雞胸, 水煮蛋, 炒高麗菜, 玉米筍, 豆干, 雪白菇, 櫛瓜, 全家 五穀飯. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一, Curves 乳清蛋白（拿鐵）. more...
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steady weight
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iliveintaiwan's Weight History
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