dnfsaa's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020
60 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:
512 kcal Fat: 10.50g | Prot: 17.66g | Carbs: 84.53g.   Breakfast:  Mie,  Nasi Putih,  Telur Goreng. more...
1840 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dnfsaa's Weight History


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