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dnfsaa
Journal
04 Apr 20
dnfsaa's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
60 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
512 kcal
Fat: 10.50g | Prot: 17.66g | Carbs: 84.53g.
Breakfast:
Mie, Nasi Putih, Telur Goreng.
more...
1840 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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dnfsaa's Weight History
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