Weigh In record (no journal entry) for 08 June 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 23.30g | Prot: 43.62g | Carbs: 128.56g.
Lunch: Cooked Eggplant (Fat Added in Cooking), White Rice, Kongbap Multi Grain Mix, ABC Sardines Saus Ekstra Pedas. Dinner: Sunpride Banana. Snacks/Other: Tora Bika Cappuccino, Brownies. more...
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Losing 0.7 kg a Week
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