Weigh In record (no journal entry) for 08 June 2020
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65.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 30.75g | Prot: 70.92g | Carbs: 147.71g.
Breakfast: 白砂糖（颗粒状或块状）, 煮熟的鸡蛋黄, 苹果, 肉松, 包子, 芋头, 南瓜馒头, Nestle Coffee Mate, Nescafe Black Coffee, 煮熟的鸡蛋白. Lunch: 南瓜馒头, 白米（中粒米，煮熟）, 猪里脊肉（里脊肉）, 吉香居 木耳香菜. Dinner: 鸡腿, 炒胡萝卜, 苦瓜炒蛋, 炒青菜, 鱼丸, 骨头汤, 白米（中粒米，煮熟）. Snacks/Other: Nestle Coffee Mate, 白砂糖（颗粒状或块状）, Nescafe Black Coffee, 南瓜馒头. more...
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2317 kcal
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Exercise:
Standing - 8 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bettytan's Weight History
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