Weigh In record (no journal entry) for 08 June 2020
|
53.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 33.87g | Prot: 94.45g | Carbs: 109.10g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋, 拿鐵咖啡. Lunch: 優格, 香蕉, 豌豆, 炒青菜, 雞胸肉（不吃皮）. Dinner: 雞胸肉（油炸或煎）, 黃豆芽, 南瓜, 水煮蛋, 青江菜, 鯖魚, 糙米飯. Snacks/Other: 李子, 黑咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi67154's Weight History
|