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體重來到新高點，照鏡子不忍卒睹！要認真的控制了！目標是每天看到自己很開心！這次用熱量控制+食材選擇+meditation 。運動目標是減少腰痠背痛！六月底目標60
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 11.42g | Prot: 26.49g | Carbs: 9.51g.
Breakfast: 7-11 茶葉蛋, City cafe 熱拿鐵（大）. Lunch: 炒空心菜, 卜蜂 義式香草雞胸肉, 炒雞蛋（整個）. more...
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Gaining 0.1 kg a Week
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chunningho's Weight History
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