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這週末吃了小朋友的無骨雞球
有裹粉真的很胖
瞬間增加0.5公斤😱
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47.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 30.07g | Prot: 73.14g | Carbs: 38.29g.
Breakfast: 石安牧場 溫泉蛋, Costco 義美高纖全麥土司, 全聯 黑木耳, 7-11 冷凍米粒狀花椰菜Cauliflower rice, 小卷. Lunch: 爭鮮 鮭魚生魚片, 鯖魚, 爭鮮 鮮蝦手卷, 爭鮮 蝦卵壽司. Dinner: 威德 健康益生菌, 青江菜, Costco 頂級牛梅花燒烤片, 福樂 好優牛奶優酪, 煮熟的雞蛋白. more...
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Gaining 3.5 kg a Week
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karol624's Weight History
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