Weigh In record (no journal entry) for 08 June 2020
|
48.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 13.94g | Prot: 29.99g | Carbs: 155.07g.
Breakfast: Pisang, Quaker Instant Oatmeal, Telur. Lunch: Makaroni. Dinner: Frisian Flag Purefarm Low Fat, Nestle Koko Krunch (30g), Jagung Manis Kuning. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiaisromirajanti12's Weight History
|