Weigh In record (no journal entry) for 08 June 2020
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56 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.60g | Prot: 73.36g | Carbs: 132.25g.
Breakfast: Quaker Oat, Ellenka Fiber Creme, Kraft Keju Cheddar, Nutella Selai Coklat, Sunpride Banana, Egg, Cocoa Powder, Alfamart Buah Naga, Kraft Keju Cheddar, Silver Queen Coklat, Regal Marie Biscuits, Ellenka Fiber Creme, Blue Band Mentega. Lunch: Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Teriyaki Sauce , Tumis Buncis, Garlic , Chicken Breast, Tahu Rebus, Hoka Hoka Bento Nasi Putih, Carrots. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Kraft Keju Cheddar, Cocoa Powder, Nutella Selai Coklat, Egg, Sunpride Banana, Ellenka Fiber Creme, Quaker Oat. more...
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1541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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steffyani's Weight History
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