Weigh In record (no journal entry) for 08 June 2020
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.98g | Prot: 93.40g | Carbs: 152.79g.
Breakfast: Kuning Telur Matang, Tempe Orek, Bakso Daging Sapi, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buah Naga, Belimbing, ABC Saus Sambal , Selada Daun Hijau, Mr. Bread Roti Tawar Gandum. Lunch: Cabai Merah atau Rawit, Tomat Merah, Sun Kara Sun Kara, Ikan Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Bakso Daging Sapi, Tahu Kukus, Kue Bolu, Kue Beras, Cilok. more...
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2185 kcal
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Exercise:
Cooking - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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alamanda304's Weight History
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