Weigh In record (no journal entry) for 08 June 2020
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 31.15g | Prot: 71.03g | Carbs: 139.38g.
Breakfast: Nasi Goreng. Lunch: KFC French Blackpepper Bento. Dinner: Melon, Kikil. Snacks/Other: Mangga, Ayam (Kulit tidak Dimakan), Rempeyek. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng pupuj's Weight History
|