Weigh In record (no journal entry) for 08 June 2020
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55 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 47.89g | Prot: 144.19g | Carbs: 319.28g.
Breakfast: Kerupuk Makanan Ringan, Nanas, Pepaya, Telur Rebus, Madu, Lontong Sayur. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Elite Labs USA Mass Muscle Gainer, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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1629 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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