Weigh In record (no journal entry) for 08 June 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 9.36g | Prot: 40.37g | Carbs: 96.60g.
Breakfast: Apel Merah Lezat, Sunpride Banana, Bayam. Lunch: Kerupuk Makanan Ringan, Saus Tomat, Cumi-cumi, Nasi Putih. Dinner: Belvita Belvita Breakfast. Snacks/Other: Siomay. more...
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steady weight
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dwindaesa's Weight History
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