maipus's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

876 kcal

Fat: 45.13g | Prot: 53.58g | Carbs: 65.04g. Lunch: Duck (Skin Eaten). Dinner: Fried Tofu , Chicken Breast, Cooked Potato with Sauce, Water Spinach. Snacks/Other: Banana Bread. more...

1626 kcal

Exercise: Squats (Legs) - 5 minutes, Weight Training (moderate) - 8 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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maipus's Journal, 08 Jun 20

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maipus's Weight History