Weigh In record (no journal entry) for 08 June 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 40.04g | Prot: 63.34g | Carbs: 155.71g.
Breakfast: Ikan Bawal, Bango Kecap Manis, Cucumber, Cooked Bean Sprouts, Tahu Tahu (Goreng), Tempeh (Cooked) , Nasi Putih. Dinner: Saori Saus Tiram, Sawi Hijau, Nasi Putih, Egg Yolk, Cooked Egg White, Sayur Asem, Ikan Kembung Balado. Snacks/Other: Almonds , Pumpkin Seeds Raw, Lemon Juice, Bubur Kacang Hijau, Honey, Dried Chia Seeds . more...
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Losing 0.3 kg a Week
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kemangii's Weight History
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