Weigh In record (no journal entry) for 08 June 2020
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53.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.67g | Prot: 82.14g | Carbs: 82.75g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Плов. Dinner: Индейка Тушеная с Овощами. Snacks/Other: Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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Айнагуль.О's Weight History
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