N E N G S I L A's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

63 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

903 kcal

Fat: 30.33g | Prot: 49.48g | Carbs: 116.00g. Breakfast: Bubur Ayam. Lunch: Jamur Dimasak, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Pepes Ayam. Snacks/Other: Pisang, Pepaya, Yakult Yakult. more...

2196 kcal

Exercise: Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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N E N G S I L A's Journal, 08 Jun 20

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N E N G S I L A's Weight History