Weigh In record (no journal entry) for 08 June 2020
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.16g | Prot: 88.44g | Carbs: 138.83g.
Breakfast: Frisian Flag Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Tempe, Kangkung, Bayam, Ikan Tongkol, Lontong. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Wortel. Snacks/Other: Kebab, Cireng, Mony Cincau Hitam. more...
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Losing 1.5 kg a Week
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intisharrafa's Weight History
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