Weigh In record (no journal entry) for 08 June 2020
|
54.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 29.84g | Prot: 100.38g | Carbs: 85.12g.
Breakfast: Nespresso Espresso, Smoked Salmon, Parkay Spray Butter, Egg Yolk , Egg White , Strawberries , Cherry Tomatoes, Cucumber (with Peel) . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Salmon. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Skinless Chicken Breast. Snacks/Other: Nespresso Espresso, Grapes, Atkins Endulge Chocolate Coconut Bar, Starbucks Caffe Americano (Grande), Strawberries , Red Delicious Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|