Weigh In record (no journal entry) for 08 June 2020
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61.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 53.60g | Prot: 55.15g | Carbs: 132.35g.
Breakfast: Apel, Quaker Instant Oatmeal, Yeo's Soy Bean Milk, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Jagung Rebus, Putih Telur Matang, Sambal Goreng, Perkedel Jagung, Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). more...
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Losing 1.9 kg a Week
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bebekhas's Weight History
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