Weigh In record (no journal entry) for 08 June 2020
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 48.71g | Prot: 60.95g | Carbs: 197.94g.
Breakfast: Indomie Pop Mie. Lunch: Rendang, Nasi Putih. Dinner: Dendeng Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Pare, Kubis, Telur Rebus, Kraft Biskuat Coklat. more...
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steady weight
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iil yusuf's Weight History
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