Weigh In record (no journal entry) for 08 June 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 45.35g | Prot: 52.69g | Carbs: 110.61g.
Breakfast: Madu, Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: Bakso Daging Sapi, Garam, Tempe, Bawang Putih, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Elle & Vire Mixed Berries Yogurt. Snacks/Other: Rebo Kuaci Original. more...
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1956 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Isabella M H's Weight History
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