faaaaaaaa.'s Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

55.1 kg Lost so far: 5.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1230 kcal

Fat: 27.90g | Prot: 76.36g | Carbs: 180.56g. Breakfast: Nanas Potongan (Manis, Beku), Salak. Lunch: Nestle Susu Bear Brand, Ichitan Thai Milk Tea, Salak. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Roti (dengan Margarin), Kerupuk Makanan Ringan. more...

1689 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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faaaaaaaa.'s Journal, 08 Jun 20

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