Weigh In record (no journal entry) for 08 June 2020
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 71.72g | Prot: 101.71g | Carbs: 234.41g.
Breakfast: 麦当劳 豆浆, 酸菜, 白米粥, 桂格麦片(Quaker) 即食燕麦片. Lunch: 苦瓜炒肉, 清蒸鱼, 白飯, 乳鸽（鸽子）肉（带皮）. Dinner: 煮鸡蛋, 拿铁咖啡, 麦当劳 原味板烧鸡腿麦满分. Snacks/Other: 牛奶（全脂）, 油桃, 圣女果, 葡萄, 红酸樱桃. more...
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2550 kcal
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Exercise:
Treadmill - 1 hour, Gym - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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