Weigh In record (no journal entry) for 08 June 2020
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80 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.81g | Prot: 48.34g | Carbs: 152.28g.
Lunch: Tempe Mendoan, Nasi Putih, Kecambah, Sawi, Tahu Kukus, Cabai Merah atau Rawit, Sinti Bumbu Pecel, Bawang Putih. Dinner: Kecambah, Sawi, Sinti Bumbu Pecel. Snacks/Other: Kakao Bubuk (tanpa Gula), Swallow Globe Brand Agar Agar Powder, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Teh Kotak Jasmine Tea. more...
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Losing 2.8 kg a Week
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Bunda Delisha's Weight History
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