Weigh In record (no journal entry) for 08 June 2020
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44.3 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 33.84g | Prot: 42.45g | Carbs: 115.77g.
Breakfast: Nestle Fitnesse, Indoprima Skim Milk Powder, Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Patin, Sawi Putih, Oatsy Havermout Oatmeal Instan. Dinner: Bertolli Olive Oil, Telur, Bayam Dimasak (dari Segar). Snacks/Other: Diabetasol Sweetener, Jahe, Buah Pir, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Kacang Hijau Dimasak. more...
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Losing 2.3 kg a Week
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