Weigh In record (no journal entry) for 08 June 2020
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 64.06g | Prot: 119.76g | Carbs: 150.32g.
Breakfast: Sari Roti Roti Isi Coklat, Hati Ayam, Es Teh, Fiesta Fried Chicken, KFC Rice, Daun Singkong, Sayur Campuran, Putih Telur Matang, Telur Rebus. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 3.5 kg a Week
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oikimakaroni's Weight History
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