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reaching for 2 lbs a week
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133.4 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 95.37g | Prot: 83.32g | Carbs: 232.96g.
Breakfast: Smoothie King Slim-N-Trim Vanilla Smoothie (32 oz), Coffee with Cream and Sugar. Lunch: Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Eating Right Chicken & Sausage Gumbo, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Shortribs (Choice Grade) , Kale (Cooked), Cooked Savoy Cabbage (Fat Added in Cooking), Giant Eagle Sesame Ginger Rice . Snacks/Other: Golden Bowl Fortune Cookie, Walgreens Ice Cream Sandwich, 7-Eleven Coca-Cola Classic Slurpee, Coffee with Cream and Sugar. more...
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3319 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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black316's Weight History
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