Weigh In record (no journal entry) for 08 June 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.24g | Prot: 71.85g | Carbs: 174.64g.
Breakfast: Mie, Telur, Shirataki Nasi, Shirataki Nasi. Lunch: Udang Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Want Want Krekers Beras, Tora Bika Tora Cafe Iced Milky Latte. Snacks/Other: Fitbar Chocolate, Hatari Biskuit, Daging Babi, Jus Jeruk Peras Segar. more...
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steady weight
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ini dietku's Weight History
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