blue_ocean_girl's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

82.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2014:

1110 kcal

Fat: 36.72g | Prot: 64.88g | Carbs: 123.58g. Breakfast: Woolworths Select Rosemary Wheaten Biscuits. Lunch: Chapati, Fried Egg without Fat, Coles Chicken Sausages. Dinner: Praise 97% Fat Free Mayonnaise, Sprouted Wheat Bread, Chicken Sausage. Snacks/Other: Masterfoods Lemon Butter, Coles Low Fat Creamed Cottage Cheese, Coles Fresh Frozen Raspberries, Woolworths Select Rosemary Wheaten Biscuits. more...

2389 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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blue_ocean_girl's Journal, 31 Jul 14

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