Weigh In record (no journal entry) for 08 June 2020
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.33g | Prot: 67.49g | Carbs: 150.78g.
Dinner: Nasi Merah, Ikan Tongkol Goreng, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Kubis, Semur Daging, Rendang. Snacks/Other: Minyak Zaitun, Madu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.1 kg a Week
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anitaaramadhani31's Weight History
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