Weigh In record (no journal entry) for 08 June 2020
|
57.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 57.98g | Prot: 84.12g | Carbs: 106.59g.
Lunch: 全聯 客家鹹豬肉, 雞胸肉, Costco 蘿蔓心, 水煮蛋, 白吐司, 中華 雞蛋豆腐. Afternoon Tea: 路易莎 小農經典拿鐵(L). Dinner: 木瓜, 荔枝, 全聯 客家鹹豬肉, 有皮雞翼, Costco 球芽甘藍. more...
|
|
1636 kcal
|
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|