Weigh In record (no journal entry) for 08 June 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Not Applicable.
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1260 kcal
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Fat: 32.81g | Prot: 59.38g | Carbs: 199.15g.
Breakfast: Jus Apel, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Maya Sarden Saus Tomat, Tahu, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Selai Kacang Halus (dengan Garam), Siomay, Tahu Goreng, Kubis. Snacks/Other: Buah Pir, Buah Pir. more...
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nurulalwi's Weight History
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