Weigh In record (no journal entry) for 08 June 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.93g | Prot: 61.64g | Carbs: 102.36g.
Breakfast: ICA Royal Gala, Skåne Mejerier Naturell Lättyoghurt, AXA Musli Gold. Lunch: Rydbergs Mangoraja, Blandad Sallad, ICA Tonfisk i Vatten, Arla Keso Mini. Snacks/Other: Pågen Skorpor Fullkorn, Fjällbrynt Mjukost 5%, Pågen Skorpor Fullkorn, Fjällbrynt Mjukost 5%. more...
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Losing 1.8 kg a Week
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