yuting_rody's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

54.8 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1560 kcal

Fat: 60.35g | Prot: 73.10g | Carbs: 179.86g. Breakfast: 福樂黑芝麻牛乳, 遠洋牌鮪魚三明治. Lunch: 全家酷冰沙, 家樂福泰式涼拌青木瓜, Nisoro 南洋清燉牛肉河粉. Dinner: 水煮蛋, 烤地瓜. Snacks/Other: 拿鐵咖啡. more...

1925 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes. more...

Losing 4.2 kg a Week

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yuting_rody's Journal, 02 Jun 20

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