Weigh In record (no journal entry) for 08 June 2020
|
62.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 25.16g | Prot: 23.95g | Carbs: 47.12g.
Breakfast: Siyah Zeytin, Maydanoz, Domatesler, Haşlanmış Yumurta. Dinner: Bezelye Yemeği, Zeytinyağlı Kabak, Mevsim Salata, Ev Yapımı Yoğurt. Snacks/Other: Sarı Tatlı Mısır, Tatlı Kiraz, Elma, Kayısı. more...
|
|
588 kcal
|
Exercise:
RPM - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selendonmez029's Weight History
|