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Mau nanya dong kaaa. kalo lagi mens gini wo apa yg dibolehin ya?
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 40.91g | Prot: 93.20g | Carbs: 184.78g.
Breakfast: Nasi Putih, Ikan Bawal. Lunch: Bakso Daging Sapi, Ikan Bawal, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Ikan Bawal, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Pir, Buah Pir, Pepaya, Bika Ambon. more...
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steady weight
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uswatunnn's Weight History
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