Weigh In record (no journal entry) for 08 June 2020
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84.5 kg
Lost so far: 12.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 52.49g | Prot: 43.95g | Carbs: 189.03g.
Breakfast: Aqua Air Mineral. Lunch: Potongan Daging Babi Goreng, Kue Coklat (dengan Campuran Coklat), Keripik Singkong, Urap, Sambal Goreng, Nasi Putih. Dinner: Nanas, Kue Coklat (dengan Campuran Coklat), Indomart Kripik Singkong Pedas, Tempura Udang, Tahu Goreng, Gado Gado, Nasi Putih. more...
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Losing 2.1 kg a Week
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indrietasari's Weight History
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