Weigh In record (no journal entry) for 08 June 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 31.09g | Prot: 55.41g | Carbs: 166.50g.
Breakfast: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, Ikan Patin, Tahu Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Sambal Goreng, Tahu Goreng, Ikan Patin, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Pisang, Pisang. more...
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Losing 0.4 kg a Week
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diahramadhani's Weight History
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