Weigh In record (no journal entry) for 08 June 2020
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 74.99g | Prot: 68.58g | Carbs: 125.63g.
Breakfast: Kerupuk Udang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Es Teh Tawar, Bakso dengan Saus (Campuran). Dinner: Telur Asin. Snacks/Other: Kue Sandwich Coklat atau Vanila, Khong Guan Biskuit Coklat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
setiahana06's Weight History
|