Weigh In record (no journal entry) for 08 June 2020
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59 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.18g | Prot: 60.78g | Carbs: 108.27g.
Breakfast: Chia Seed, Pepaya. Lunch: Kobe Bon Cabe Sambal Tabur, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Kobe Boncabe, Ikan Bandeng, Shirataki Mie Kering. Snacks/Other: Chia Seed, Pepaya, Kue Bolu Coklat, Lemet. more...
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1555 kcal
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Exercise:
Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 77 kg a Week
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hasnasalsabilapiscesca's Weight History
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