Weigh In record (no journal entry) for 08 June 2020
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81 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 23.50g | Prot: 162.54g | Carbs: 89.70g.
Breakfast: Tempe Goreng, Madu, Putih Telur Matang. Lunch: Kue, Kue Pukis, Kue Lumpur. Snacks/Other: Rempeyek. more...
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Losing 7 kg a Week
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khalilo.jpc's Weight History
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