Weigh In record (no journal entry) for 08 June 2020
|
155.9 kg
Lost so far: 24.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 29.82g | Prot: 78.33g | Carbs: 181.94g.
Breakfast: Tunnock's Tea Cakes, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Hard-Boiled Egg , Asda Salted Popcorn, Asda Good & Counted Caesar Dressing, Tesco House Salad, Tesco Sliced Pickled Gherkins, Asda Turkey Burgers, Garth Bakery Baps. Dinner: Bananas, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Baby New Potatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) . Snacks/Other: McVitie's Jaffa Cakes, Tea with Skimmed Milk, Carousel Nougat Wafers. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|